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Day 1 : Get a Gym
This should be an easy task today. It’s very straight forward. Most of you should already have this one done. Today’s mission is to find a gym, and sign up. But redpill, I’m broke! No ifs ands or buts....
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Day 2: Workout Plan
If you don’t already have a muscle building exercise, this will become your new workout plan. Expect to do this three days a week. No excuses. Beginners start here:...
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Day 3. Say No
If you’re following the plan as you should be, today is your day off from your workout. (unless you’re on M-W-F schedule, in which case carry on). Today’s exercise is simple. Say no. We all have women...
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Day 4. Talk
Talk to 10 people. This should be easy. You’re already going to the gym today. There are plenty of people there. Today you will talk to 10 people that you do not know. Conversations should last around...
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Day 5. Breakup
Day 5 – Break up with your friend girl Today is your last day to obtain a copy of The Manipulated Man. It’s easy to find if you google for a pdf. Today’s task: Break up with a friend girl. No, not...
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Day 6 – 7: Read
You have “The manipulated man” by now. This weekend, Read through (and including) to section “The Fair Sex” http://www.reddit.com/r/becomeaman/comments/16vmkv/day_6_7_learn_and_introspect/...
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